: Hi. I have been able to follow step 1
: very consistently and am now on
: step 2. Step 2 is much more
: difficult for me. I don't think I
: want to be accountable for how
: much sugar I eat. Anyway,
: here is my question. Some people
: drink coffee in the morning, I
: drink a can of regular Pepsi. I
: have my breakfast around 6:45 and
: around 9 or so I drink a can of
: pop. I then eat lunch around
: 11:45. Does that sabotage my
: breakfast with protein? Any and
: all help would be very much
: appreciated. Thanks. Kim

The only think you need to pay attention to is what you have for breakfast

Don't worry about the pop for now.

warmly,

kathleen