Welcome, Julie. I'm really glad you found us! I think you will find lots of support here, and this forum is just one facet of the community, there are other places you can find more of us along the way.

I never believed I could stay with a program very long when I first started here, and now I'm in year 12. And others have been here even longer!

So, it all starts with breakfast. Are you ready to start having breakfast? Can we help you figure out what will work for you?

Joy S

: Just found this book browsing
: for yet another diet book on
: amazon .I cried when I read the
: introduction .At last someone
: understood how I feel every day .I
: really hope that this time I can
: make it.