Thank you!!

OK - get colored pens (or just collect them from everywhere around the house).
And - make notes at bottom of pages and in back of journal.

I hope I can remember both suggestions.

Marcy

: This is really helpful, Mosaic,
: thanks a lot!

: One thing I do to help myself review
: my journal is at the end of the
: day, anything out of the ordinary,
: I circle with a different color of
: ink (like many sugar sensitive
: people, I have a huge inventory of
: colored pens).

: Like, I circle if I was 'sleepy'
: during the day, or if lunch was
: late, or if I ate at a restaurant
: (then I circle the whole meal and
: write 'Sola' or whateve the name
: of the restaurant is over it.

: These things stick in my mind then
: and if I am feeling 'off' I can
: easily check what might be
: responsible.

: Now I will add your idea, Mosaic, and
: write them in a list at the end
: and see if patterns pop up!

: Joy S