Thanks for the advice Allison, much appreciated. It was good to hear how you deal with this issue. You're so right about people pushing and being a bit argumentative. I haven't told many people but one shared with me that she is a vegetarian and has those same issues. People demand proof, evidence and expect a detailed presentation about your values etc! It's great what you said about migraine's, depression etc. And I guess one mention of a 'dogey stomach' an people will back right off! LOL!!

Thanks so much x