hi, Debbie you rang a bell with the internet there, sometimes that one creeps up on me too

here is an article that you may like

http://www.radiantrecovery.com/resourcecenter/addictionamoeba.htm

Honestly, should I try this again?
: Will it work?

Yes, I thought, and yes! I'm glad you asked, Though the books were all very recognisable to me, I didnt believe it would work for me, but I was ready to have a go, so I just did it with the support of everyone here. That way I discovered that it works really well even when doubting it will

doing it on my own with just the book wasnt easy, but there is so much help here. Have you seen the step one list? got any thoughts about breakfast?