Good to hear about step 3 How is it going?

I love YLD. It was my introduction to this place. I got PnP later on.... my opinion is that anyone here would find all sorts of nuggets and gems relevant in YLD even if one was not approaching it from a weight loss angle.

the steps are the same ... but there is a wealth of additional observation and understanding in there. From my own perspective it is useful for anyone with an interest in beta endorphin... and all the other biochemistry as well

It seems
: like weight loss is a byproduct of
: PNP, since it addresses the
: behaviors that lead to binge
: eating. I'd appreciate any info
: you could provide. Thanks!

thats a really good point, and I think for a lot of people, that does happen. Myself as a serial dieter, I need every word of YLD as well I also gain a lot from chats on Wednesdays.