Hi Julie,

It's a great book, isn't it!

Have you read the breakfast section yet and started step 1, eating breakfast with protein and a complex carb? Do let us know how it is going for you.

Colette

: Just found this book browsing
: for yet another diet book on
: amazon .I cried when I read the
: introduction .At last someone
: understood how I feel every day .I
: really hope that this time I can
: make it.