HI Julie
Did you order the book? If you want to get started before you get the book, you can click on the 7 steps link at the top of the page and then click on the link about eating breakfast with protein.

There's lots of support for you here in this community. Please keep in touch and tell us how breakfast was.
Allison

: Just found this book browsing
: for yet another diet book on
: amazon .I cried when I read the
: introduction .At last someone
: understood how I feel every day .I
: really hope that this time I can
: make it.