Hi

Yes, definitely get low BE's from not enough sleep. I usually feel as high as a kite the next morning, and as though there is a thick veil between me and life. Horrible feeling and then of course the crash....and like Joy says, it affects every aspect of our sugar sensitivity.

Love

Jane
xx

: I've googled this topic in search of
: information
: on the possible effects of
: insufficient sleep over a
: prolonged period of time
: on the body's production of beta
: endorphine.

: I can't seem to get a clear
: understanding from the articles
: online.

: Does anybody know?