I've never tried a raw food diet but doing RR, I'm not sure where I'd get my protein from anyway. We only count as protein foods which are mainly protein so other than my whey powder in my breakfast shake, which isn't really raw, I think it would be a problem for me.

I think the protein is essential for healing and making all the little happy neurotransmitters that keep me eating this way!

However, if you like raw food and feel like you get good benefits from it, add lots to your RR meals and enjoy!

Joy S

: Hi,

: Wondering, is it possible or even
: wise for a sugar sensitive person
: to attempt to eat a mostly raw
: diet? It would seem that it could
: be ok if the raw was mostly
: vegetables. Lots of raw folks eat
: a ton of fruit which I know is not
: a good idea for me. Just curious.
: Thanks.