: My journal is a habit... I haven't
: forgotten it a single day, and I
: love it....

well that IS a good start!

I think journal evolves all the time. So my early journal was just a record then it grew on me

Step 3 I found quite complex, because I was ticking the boxes and everything seemed in place but I had some experience to catch up on, have you considered step 3 list? exchanging ideas there might help your musings.

Petra I loved how you noted stable and happy through the day