: Hi Sandra

: Thanks for your lovely message. I
: have just had my first breakfast
: and I am feeling really positive.
: I did eat some of my chicken last
: night when I got in late fromw
: work (I was preparing it for
: today) that I didn't feel like
: snacking on anything naughty like
: crisps or chocolate (which is
: usual for me at night time) I
: actually even felt hungry this
: morning too. I know I am suppossed
: to be only focusing on breakfast
: but I am already thinking about
: trying to eat protein at every
: meal - maybe I should slow down a
: bit. Your breakfast sounded lovely
: yesterday. xx

Hi Debbie:

I was struck by the use of your word "bad or naughty" for eating eating sugary or white things. The best thing about RR for me has been gaining a new viewpoint on my relationship to food and my body. Now things like sugar foods and white things are just foods that my body doesn't do well on. As I did the steps I began to like how my body felt when I ate browns and eventually how it felt sugars free , so for the most part I don't eat those foods and if I do I must be prepared for the fallout. Healing my biochemistry problem has made a huge difference in what I like to eat and what doesn't interest me. This will happen for you too, if you do the steps in order and slowly.

Dori