Although certain foods like red wine caused migraines for me, mine seem to be mostly hormonal. And they did get better from doing the food. I used to get one every single month. Now I don't get them nearly as often. The other problems I had with my cycle got better too.
Allison

: I'm new to the program and I find it
: very discouraging when I'm
: "doing the food" and
: exercising and then I get a
: migraine. My first impulse is to
: run to sugar to "feel
: better"? Has anyone else
: dealt with migraines? Do they get
: better the longer you're on the
: program? Does it take a while for
: your body to heal from the
: migraines as well? I've always
: blamed my migraines on my eating
: habits and yet I have found this
: is not consistent. I can be eating
: perfectly healthy and "doing
: everything right" and still
: get migraines. Is it possible that
: maybe after my body heals a bit
: from the sugar abuse it will get
: better? I'm open to suggestions.