I think adding protein into your breakfast will really help.
Allison

: Thanks Dori I need all the
: positive encouragement I can get,
: especially as I'm so hard on
: myself at the moment!

: I'm struggling a lot with eating too
: fast at night, and usually it's on
: sweet things or things I 'like'
: even fruits! sigh. So I want to
: try and have a different
: breakfast...rather than sweet
: based, which I'm having now (oats
: or porridges with fruits/dry
: fruits.)

: I am thinking of having something
: more salty or even spicy...like
: vegetable soups or even a lentil
: salad, tofu salad? Sounds strange
: to start the day with this
: maybe...but it would probably be
: best for me!

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