The whole concept of "desserts" is so individual.

For me, if it looks like cake/pie/cookies/pudding, (even if it contains only program friendly ingredients) -- it spells danger.
On the other hand, I can have a date or two everyday --with my oatmeal, or with an apple and nuts as snack, and I'm just fine.

I think I'm swayed more by the psychological aspect of it (looks like dessert)
than the intense sugar content that dates surely must have.

On the other hand, figs/dried apricots/raisins etc. are best left on the shelf.
I've no idea why.......my body just tells me so

Sarit

: LOL Jeffrey the title got my
: interest so you can guess that
: anything labelled 'cake' or even
: 'flour' is a bit of a red flag for
: me

: your journal will be a really good
: friend to you finding what suits
: you best with this over time. I
: can't answer your question about
: counting as a brown but you could
: ask your journal and maybe try it
: as a 'stacked' or combination of
: brown as well, thats what I would
: do, Ive kind of done that with
: onion bhajis.

: I find that if there is something for
: me that is not in my real best
: interest, it creeps in and then
: its once a day, then I think twice
: might be a good idea and then its
: every mealtime
: and before you know it I have a house
: full of the stuff and making extra
: trips to buy it

: Do let us know! and if you have a
: nice recipe don't forget the
: recipes online page