Thanks Collete, Kari and Mosaic for the feedback. I decided to just do as I was doing and have my regular browns portion for dinner (which are normally cooked whole grains) and just substitute the new sugar free goodies for my pre-detox sugar bomb. I have been journaling and don't seem to have a physical reaction. So there is definitely an attachment thing going on for now which I am OK with. I just joined RR Cooking. Is there some place else to find recipes?

Jeffrey

: Thanks Dori and JoEllen. I only used
: 2 figs and two apples for the
: whole "cake" (skins on).
: I really have to pretend it is a
: cake because it is not very sweet.
: I didn't use anything else for
: sweetening. My journal says OK. No
: BE rush. I think it's
: psychological. I have to have this
: treat with dinner to substitute
: for my daily sugar hit that was
: with me until Step 6. Maybe one
: day I will get over this, but for
: now, it is keeping me off the
: white stuff.

: Jeffrey

: I am day 11 into sugar detox and have