Jeffrey,

When I detoxed, I made all kinds of program friendly muffins, cakes, etc. In Kathleen's cookbook, *Recipes to Remember* there are all kinds of program friendly recipes. I don't necessarily think of them as my brown...just an extra fun thing, that is in addition to my brown. Those feelings of *treat* have settled for me over the years. They sure were important though after the initial detox, and for some time after that. I know *creamy* was something I looked for, and Naomi had an amazing Cheese Cake recipe that I tried. I couldn't leave it be though, so had to try other things. Anyway, have fun exploring and figuring out what works and what doesn't.

Colette

: Thanks Dori and JoEllen. I only used
: 2 figs and two apples for the
: whole "cake" (skins on).
: I really have to pretend it is a
: cake because it is not very sweet.
: I didn't use anything else for
: sweetening. My journal says OK. No
: BE rush. I think it's
: psychological. I have to have this
: treat with dinner to substitute
: for my daily sugar hit that was
: with me until Step 6. Maybe one
: day I will get over this, but for
: now, it is keeping me off the
: white stuff.

: Jeffrey

: I am day 11 into sugar detox and have