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Hi
Decided now I am doing well with my breakfasts to make friends with potatoes. Up to now when dieting I have seen potatoes as a bad food. This has made me nervous about eating them. So today sat down and ate one guilt free, just to see how I woul feel and not worrying about having it as part of step 4. Do you know I really enjoyed it and saw it for what it is, simply food not endowed with negative characteristics. So pleased with myself!!!

Hi

: Am currently at Step 1 having come
: across potatoes not Prozac
: originally because I wanted to
: lose weight but now recognise the
: reasons why ive yo-yo dieted in
: the past. However am freaked by
: step 4 and a potato before bed.
: Will this not lead to weight gain?
: So much diet literature talks
: about not having carbs after 6pm.
: Having trouble having faith in
: this part of the programme. Can
: anyone reassure ?

: Susan