: How are you finding it? Has it
: helped?

Yes alice, in lots of ways. when I started out I thought I just had a weight problem and what led me here was Your Last Diet.

I wasnt expecting it to help my anxious feelings and low self esteem. I had quite a few of those old 'sugar feelings' and character flaws that turned out not to be just me at all but my biochemistry needing a bit of a rebalance.

I was also hungry all the time and all my energy wasted on willpowering through the day, not to mention a thing for coffee so strong you could stand the spoon up in it

all those things melted away and that all started with breakfast

while you are waiting for the postman :
http://www.radiantrecovery.com/1r.htm

love to hear your ideas