I was taking a multi before I got to Step 4. Until then, you don't have to worry. Now I just take a B/C complex with with the required amounts and another zinc of 15 mg. It just needs to add up to what Kathleen recommends for your daily dose. Are you at Step 4 already?

Best
Jeffrey

: I have taken a multi-vitamin for a
: long time and was wondering if the
: recommended vitamins were
: "over and above" what I
: get in my multivitamin. For
: example, my multivitamin provides
: 15 mg of zinc and various amounts
: of the b vitamins and a little
: vitamin c. Should I subtract these
: out when I am figuring out what to
: take for the recommended vitamins?
: Thank you,

: Craig