: Thanks Kathleen,

: Both of the times were right after I
: ate a meal. So instead of feeling
: happy and satisfied after a
: program friendly meal I felt a
: hollow feeling. I am pretty sure I
: ate enough. I will get the journal
: back out. My evening schedule is
: eat dinner at 5:30 Water fitness
: classes from 7-8, and snack at
: 8:45. Monday, Tuesday and
: Wednesday. There was one really
: really hard water fitness class
: that was in a current pool. I had
: the most horrible BS crash ever
: when I got home. Restore the
: rescue ! But if I ever do
: that class again a protein shake
: will be waiting on the side of the
: pool and I will drink it as soon
: as I am done even before I get
: dried off. But I really don't
: think I will do that class again.

: But what I have noticed is that on
: the days I do the water fitness or
: any exercise at night I need a
: snack when I get home which is
: usually 8:45 PM. If not the next
: morning my blood sugar is VERY low
: and I feel really light headed and
: sick.

: Kari
: I love being in the know.

Kari,

I think you are thinking do I eat enough right now or at this meal.
Based on what you are describing, I think the issue is *enough* all the time.
If your baseline does not have enough to support you and then you do that level of exercise, it will really clobber you.

kathleen