Hi Sandra

Thanks for your lovely message. I have just had my first breakfast and I am feeling really positive. I did eat some of my chicken last night when I got in late fromw work (I was preparing it for today) that I didn't feel like snacking on anything naughty like crisps or chocolate (which is usual for me at night time) I actually even felt hungry this morning too. I know I am suppossed to be only focusing on breakfast but I am already thinking about trying to eat protein at every meal - maybe I should slow down a bit. Your breakfast sounded lovely yesterday. xx

: Hi Debbie!

: I just wanted to say welcome and that
: I'm glad you found us!

: I really like the sound of your
: cereal and chicken finger
: breakfast! Tasty! Today I had a
: protein shake and buckwheat
: porridge with apples I picked
: fresh from the orchard on
: Saturday.

: Doing this program freed me from
: those awful "gotta have
: it" sugar cravings and
: balanced out my moods and emotions
: which were just a leetle bit out
: of control . Radiant recovery has
: given me so much but in a nut
: shell it gave me my life back.

: When I first started I got Kathleen's
: book Potatoes Not Prozac, and it
: helped a lot. Do you have that
: book?

: I also joined the radiantbreakfast
: group and learned all about the
: four parts of breakfast. There are
: some really skilled and friendly
: leaders that help out there as
: well as some nice fellow travelers
: who are learning the ropes of
: breakfast just like me! Do you
: know how to access the yahoo
: groups?

: Great to meet you Debbie! I am
: looking forward to hearing how
: breakfast goes for you tomorrow!

: Sandra

: g: Hi All