Hi Jeffrrey,

For lunch today some of my browns were 2 oatmeal peanut butter cookies. I also make
sweet potato muffins with walnuts and oat
flour, absolutely those are browns. Oatmeal
with almond butter and sometimes unsweetened
chocolate melted in--also brown.

Like Dori says, what does your body tell you
about your new "desserts?"Sounds like they are
fine. Especially early on step 6, I made lots of them.

JoEllen

: I am day 11 into sugar detox and have
: been doing weird things. Last week
: I made sugar free oatmeal cookies
: and yesterday apple/fig sugar free
: "cake". I am no big
: cook, so baking is like being from
: another planet! I wonder if I am
: making up for my missed sugar bomb
: that I was still eating daily at
: dinner before detox??? You can bet
: that I get ZERO rush from that
: stuff I am making.

: So then I thought, since I am using
: whole grain flours, maybe those
: goodies can be considered part of
: my browns at mealtime. Am I just
: fooling myself here or what?

: Jeffrey