: Sorry have been a way for a while.
: Family in town for a month and we
: have been really busy. Will get
: back to posting soon.

: I noticed last week one time and
: tonight after I ate I had this
: hollow feeling in the pit of my
: stomach. This is a strange
: feeling. And I am not familiar
: with it but I recall people had
: mentioned it years ago.
: It is not a good feeling. I am going
: to try to drink a glass of water
: and see if that helps. Has anyone
: else had this happen. The only
: change in my routine is I am back
: at the gym (water fitness
: classes).

: Kari

You probably are hungry
Try having a snack.
water fitness classes = burning more = need more food.

kathleen