:I like your determination and honesty
.You are going to be so happy when, after your steady,savory breakfasts, you start the journal step.
I think step 2 when you get there is going to be one of your favorite steps.It was( and is) mine.
Food and moods are so connected.Have you tried cheese for breakfast? It is always a calming food for me.
I am getting tips about cereals and trying to eat different ones.Someone told me that they put their cold shredded wheat and milk in the microwave and warmed it up.