Hi Light and Debbie

Welcome. I had tried everything for decades before coming here and was pretty much messed up at all levels. Witout going into details, I could not stop binging on sugar and my body, mind and spirit were suffering. So I just threw in the towel and asked for help. They told me to just concentrate on breakfast. Breakfast?? I just laughed. Who the heck wants to wake up and start taking care of themselves first thing in the morning. Well to make a long story short, I gave it a shot. It took me some time to get all four parts of breakfast down, but it was my mind blower. I actually started to feel better and got excited about continuing the journey. It is now almost 11 months later and I already feel like a new person. I am on step 6, but I see light at the end of the tunnel. Can't wait to see what's on the other side.

Good luck!
Jeffrey

: Hi I am new too and maybe we could
: buddy up. I am getting confused
: just trying to work out how to
: reply to the messages on here

: Hello there, this is all very new to