thats a really good point you've thought of.

I didnt see the value of 'within the hour' at all until I tried it consistently. But then after that all of a sudden things started to go right

Here's my favourite breakfast page
http://www.radiantrecovery.com/1r.htm

and here is a quote about the science bit:

Sugar-sensitive people sometimes do seem to feel better without breakfast. That's because when you don't eat for eight or ten hours, your body thinks you are moving towards starvation mode and releases beta-endorphin to protect you from the pain of it. Sugar-sensitive people are more sensitive to the (temporary) euphoric and confidence-building effects of beta-endorphin. You don’t eat because it makes you feel strong and lean. But the beta-endorphin release masks your dropping blood sugar level. This is why you crash big time at 10 a.m. and then eat anything (usually something sweet) in sight.

I was really caught up in the blood sugar/beta endorphin bit till I got within the hour right. I love the explanation in PnP as well

Do you have ideas about how to eat earlier?