:I was wondering how long you are up before you should eat breakfast. I get up at 5:30 a.m. but I don't eat breakfast until 9:00a.m. But it seems to throw the rest of the day off.

Ah, my breakfast is not working too
: well. It's setting me up to
: over-eat or emotionally eat a lot
: more than I like in the evening,
: of course usually sweet
: things...then I feel bloat,
: discomfort, and wake up feeling
: awful
: I was having porridge, like oatmeal
: or cream of rice, with dried
: fruits and fresh fruits. This is
: kind of my 'safety' thing but I
: want to have something that is
: maybe more savoury tasting. What
: are your thoughts on soup? Like
: vegetable soup with the lentils
: like bean or tofu for protein?