Thanks Dori I need all the positive encouragement I can get, especially as I'm so hard on myself at the moment!

I'm struggling a lot with eating too fast at night, and usually it's on sweet things or things I 'like' even fruits! sigh. So I want to try and have a different breakfast...rather than sweet based, which I'm having now (oats or porridges with fruits/dry fruits.)

I am thinking of having something more salty or even spicy...like vegetable soups or even a lentil salad, tofu salad? Sounds strange to start the day with this maybe...but it would probably be best for me!

: Hi Sheelia

: I am so impressed with your
: commitment to healing.
: You have difficulties, but
: you are sorting them out and
: having many victories.

: Not so long ago you didn't think you
: could eat anything in the morning
: and now look at you - you have
: choices! Give yourself a big pat
: on the back.

: For me it was easier to work on one
: part of breakfast at a time, when
: that was accomplished I would move
: to the next one. So which part are
: you working on at the moment?

: The foods you are eating look healthy
: to me. The real question is
: are you eating enough protein for
: your weight and some brown?

: However, you have come so far and I
: don't want to see you bog yourself
: down with too many things to
: concentrate on. I know when I
: am having trouble I need to
: simplify and concentrate on
: one thing at a time or I get
: overwhelmed.

: Dori