wow. It is SO inspiring to hear you say that you can go out, have a few sips and not want any more. Coffee is something I have every day, at least two servings of and of course we're not talking just plain black!

I know that right now I need to work the steps and not worry about it. But IS there something to this idea of quitting the sugar and caffeine cold-turkey?

: Hi Leigh,

: I have found the same with coffee. I
: loved the caffeine hit and thought
: I would keep coffee forever. But I
: find now that I really don't want
: caffeinated (or decaffeinated)
: coffee. Even if I think I am
: craving it when I go out somewhere
: and order it I find I have a few
: sips and don't want any more.

: This is my second time through the
: Steps and this time I am taking it
: really slowly. I am on Step 3.

: Fiona