Hi Colette,

I'd like to hear more ideas about savoury / salty or even spicy! porridge and breakfast cereal ideas...I think I want to stop having the sweeter oatmeal for now. I am feeling that it's just setting me up for sugar all day...even though I KNOW i don't need to give it up right now, It's making me feel a bit loopy and at nights, I have a hard time not over-eating or, I eat too fast and feel a lot of discomfort. Thank you =)

: Sheelia,

: Instead of sweet porridge, I like
: more...I guess you would call it
: savory. Today I had cream of
: buckwheat, and added chicken and
: ginger. It's more like a thick
: soup for me...warm and very
: satisfying...complex carb and
: protein in one!

: Colette