Hi Kathleen, This would be helpful to hear more about...not sure if it relates or is it part of radiant recovery...but is there something more to the idea of rising earlier, and sleeping earlier? How exactly does it affect our bodies differently, if we stay up too late / wake up late?

Thanks

: It sounds wonderful, Craig.
: Why not just go to bed earlier?

: I think it is a sign of being
: healthier.

: kathleen