Think out side the cereal box. What about potato for you brown or refried beans? Both are great with eggs for breakfast. I have started having a spinach/cucumber shake for breakfast and love it.

There are many choices in that
: supermarket cereal aisle.
: I wonder how much difference there is
: in the store brand and the really
: fancy name brand of cornflakes.
: What about puffed rice?
: Shall I stick to a cooked cereal?
: I am coming from long months of
: eating either oatmeal or dry oat
: cereal. Brown foods are one of my
: challenging areas. I want to be
: more adventurous but am allergic
: to wheat and so many of the mixed
: boxes have wheat in them.