I wasn't using sugar in my coffee when I started the program, so I did have coffee between meals until I was ready to eliminate caffeine. Most sugar addicts use sugar in coffee or tea, so in that case it would have to be with a meal.
Allison

: Mosaic,are you saying that you can
: oonly drink coffee or tea when you
: are having a meal? do you have to
: do that on step 3? I find myself
: drinking plain green tea with
: nothing added to it all
: throughouut the day.I don't think
: that even on step 3 I am going to
: be able to limit it to mealtime
: only. Will that mean I am not
: going to be able to do step 3
: correctly and it won't work if I
: cannot yet limit it to
: mealtime.Thanks. I appreciate it.