egg salad on toast/lettuce sounds really nice to my tastebuds

In my head there are only (light) snacks, meals, or "cheating". I'll have to open my mind some more

LOL, my head used to have 'strictly on diet' or 'recklessly off it'. Just the two settings. Its so nice to be peaceful.

as you try different things, do let us know how you get on. You have such a long morning it will be so interesting to hear what you find out suits you best