Thanks, Mosaic! I didn't realize these were light snacks. In my head there are only (light) snacks, meals, or "cheating". I'll have to open my mind some more.

This means that 2nd breakfast can just be some egg salad on toast with maybe some lettuce? It doesn't have to be a full out 30g of protein. That's what I was worried about. Or maybe I could just double up on my cheese and rice cakes. Love it!

Thanks for the feedback!

Ida

: famished and bingey are great
: descriptive journal words ! I know
: if they appeared in mine at the
: end of the day, I'd know... more
: food earlier in the day, as thats
: how it goes for me! And I noted
: that on time is important for me,
: so I dont delay breakfast or
: snack, that also = nibbly evenings
: for me

: cheese stick and rice cake would be a
: very mini- snack for me

: its quite a long day you have isnt
: it? I'd call my snack 'second
: breakfast' and go for substantial,
: as I always have a much busier
: morning. What do you think?

: have you got ideas about what you'd
: have?