: Hello,

: I've been doing step 1 for about 2
: weeks now. I recently started
: waking up early feeling "good
: to go". It's nice to feel
: ready for the day, I just wish it
: weren't 1-2 hours before my alarm
: clock! I've been having more vivid
: dreams as well.

: The only experience I've had similar
: to this is when I was on an ssri
: medication. So I KNOW my serotonin
: levels must be up due to my eating
: more protein. Since I noticed the
: benefits of eating protein with
: breakfast, and I have an energy
: demanding job, I've started to eat
: more protein with lunch and dinner
: as well. Maybe my brain is trying
: to adjust? Anyone have a
: suggestion for helping to sleep a
: little later? It's kind of a
: cycle, because when I'm up so
: early obviously I am going to want
: to go to sleep earlier.

: Thanks!

It sounds wonderful, Craig.
Why not just go to bed earlier?

I think it is a sign of being healthier.

kathleen