Hi all,

*deep breath again!*
and *tries not to pull hair out!*

I can't stress enough, how much your comments and input mean to me. I have never found a place where people really GET it...get how I feel, how my body reacts and such to sugar, the way everyone here does! It's truly amazing...

Anyway, okay. I'm trying to do a lot at once, probaby, so I'm now planning to make these things my focus: I want to start really healing my biochemistry. I want to stop the cravings and urges to binge and overreat, or eat emotionally which is always a problem...I'm a very emotional eater!

So first thing to do? Start with breakfast...I need to make it consistent, every day and within an hour of rising.

This I understand, now the part I still need some guidance and feedback on, is whether I'm having something good for me.

The things so far that I feel comfort with are:

-yogurts
- fruit
- shakes, usually I like to mix powder of sorts with bean / soya milk
- some vegetable soups

I know the fruit and yogurt are still with sugar, but they don't trigger me to want more. And they are definitely better than other sources of sugar!

These are the things that realistically i CAN do. breakfast is a hard habit to establish but I know I can fit in these items at least, and it somehow feels a lot easier to make it 'go down.'