: hi Leigh

: I know people with essential tremor
: so its one of those topics Im
: interested in and like to read
: about.

: you could always chat to your
: neurologist about different
: medications, treatments. I do not
: know much about the steps and
: essential tremor, but its my
: opinion that we eat so healthily
: that its a bonus for any health
: issue

: Another thing that is of huge benefit
: to us is that we have our
: journals. And that over time will
: help youknow what is bestyou getting on with breakfast
: protein grams? are you finding
: that easier? what do you like?
I have found that for beakfast hte shake leaves me hungry again after only 2 hours even though my shake has the proper amount of protien for my weight and also contains half a banana, 1/3 cup of oats and 1/2 T. of ground flax. Should that be happening? I am not a morning person but have started having egg, sausage and grits instead. I do wish the shake could have worked, though.