Hi Susan,

Weight gain for me came from sugar, not the potato. Plus, it only takes a small amount of
potato, not a huge one loaded with sour cream and butter, etc. I use about half a small
sweet potato and that works great.

JoEllen

: Hi

: Am currently at Step 1 having come
: across potatoes not Prozac
: originally because I wanted to
: lose weight but now recognise the
: reasons why ive yo-yo dieted in
: the past. However am freaked by
: step 4 and a potato before bed.
: Will this not lead to weight gain?
: So much diet literature talks
: about not having carbs after 6pm.
: Having trouble having faith in
: this part of the programme. Can
: anyone reassure ?

: Susan