: Hi

: Am currently at Step 1 having come
: across potatoes not Prozac
: originally because I wanted to
: lose weight but now recognise the
: reasons why ive yo-yo dieted in
: the past. However am freaked by
: step 4 and a potato before bed.
: Will this not lead to weight gain?
: So much diet literature talks
: about not having carbs after 6pm.
: Having trouble having faith in
: this part of the programme. Can
: anyone reassure ?

: Susan

Hi Susan,

I guarantee you that the potato does not cause weight gain
What causes weight gain is not being able to *do* all those diets you
have been reading about The potato allows you to say *no*...

and most important, the potato is step 4. So you could simply start and
see how it goes. Faith comes with doing, not thinking,

The lack of faith is actually a biochemical thing. But if you hang out and
listen to the people who have done it, you will hear comfort I am sure.

The program is so much more than it sounds like.

kathleen