That sounds great, Craig. You're right-it's a shock to cut out so much at once.
I remember getting really sick the first time I cut out sugar suddenly and completely.

JoEllen

: Thank you for the insight, JoEllen.
: What you said makes sense. I've
: tried to change various areas of
: my life (including diet) many
: times in the past, and have never
: been met with much success. I
: don't know what made me think that
: I would succeed this time,
: especially without a plan! I was
: unprepared for the drastic change
: I had made that included cutting
: out sugar, caffeine, and alcohol.
: I agree, it was probably only a
: matter of time before I slipped
: up. I am focusing on step 1 now.

: Craig