Hi Craig,

Isn't it magical? The combo of enough protein and a complex carb has been amazing for me too!

Glad you are noticing a difference!

Colette

: I've been following Step One for a
: week or two now. And I feel
: better! I've always eaten
: breakfast~~but never really
: included any kind of protein
: compliment (other than a little
: milk in my cereal). I still have
: my ups and downs and have a long
: ways to go, but this protein in
: the morning MUST be making a
: difference!

: Craig