Kim,

Here's a link that gives different ideas for shake:

http://www.radiantrecovery.com/newbreakfast.htm

Have fun exploring and finding something you love!

Colette

: Thanks so much for offering the
: support. I was feeling overwhelmed
: and hearing from all of you
: helped. I would like to try
: George's Shake again. I've tried
: in the past a couple of times and
: don't like the taste of it. Are
: there recipes I could try? Also,
: if I drink regular pop would it
: help to have it only at meals?
: Thanks again.