Hi Sheelia,

I have always loved my oatmeal with cinnamon and ginger
sprinkled on top.
Also chopped nuts, flax meal, and a chopped date.
(The date is up to you if you're concerned about sugar,
but since you are on step one, you don't have to worry about it.)

Good luck on your breakfast journey
Sarit

: Thanks for this, no its not rude -
: you know, sometimes i need a good
: kick in the pants!

: Ok. *deep breath* everything else
: aside. Going to tackle breakfast,
: it will take me awhile to make it
: regular but as I was reminded by
: another on here...its NOT a race,
: and I can go slowly but steady to
: get breakfast normalized.

: I have to trust, and give faith to
: this program. I'm afraid, but I
: need to surrender the fear and
: just DO. it's so much easier said
: than done...is there anyone here I
: can be accountable to? I mean
: should I post on here what I eat
: each day...or perhaps PM someone,
: it might help keep me in check.

: Question also...are spices good
: additions to things for flavour? I
: mean, as long as they arenot too
: sweet or addicting...is it okay to
: still enjoy the flavour of things?
: I don't have much will keeping my
: oatmeal so bland each day!

: Hi Sheelia