I wonder how long it took for your body to adjust. I can't seem to eat solid food 5 times a day. So for snacks I made smoothies with protein powder, fruit nuts and a brown. The first one after the gym went down fine. The second one three hours after lunch has made me bloated and stuffed. I really don't feel like I have any room for dinner tonight.

Jeffrey

: I remember, before I did the food, I
: really wasn't eating enough, and
: at first, I felt stuffed when I
: tried to eat the right amount. But
: my body really liked the larger
: amount, and I felt so much better.
: And it was great not to feel
: hungry all day long. I used to
: always be hungry, and watching the
: clock to see when I could eat
: again.
: Allison