: Your words are very encouraging.
: Thank you.
: I will get up, and start again.
: I sure hope I remember this the next
: time I am tempted. And somehow be
: able to separate the
: "cravings" (sugar vs.
: love and safety) and realize I can
: enjoy the warmth of family without
: the sugar. Its hard. It seems like
: so many of my warm and loving
: memories with family have sugar
: and coffee in them. Its sobering
: really. Even the smell and taste
: of coffee feels "safe"
: to me. I know its silly really.
: Coffee doesn't make one safe. But
: it makes me feel the safety of
: "home." That sense of
: home that really is people (my
: grandparents) that are now gone.
: It feels like its all back within
: my grasp in a cup of coffee and a
: piece of pie. I guess the chemical
: AND emotional stuff can make this
: process difficult. Somehow it
: helps to admit it.
: Lucy

Lucy
Just think breakfast

Leave these reflections till step 3

Kathleen