Hi Colette,

Thanks for the offer! Here's my typical food for the day:

5:30a - Two scoops George's Restore, 1C milk, 1/2C frozen blueberries, 2 slices brown rice bread w/butter (This is about as much as I can down this early in the morning.)

9:30a - Cheese stick and rice cake

11:00a - 3C lettuce greens, 1 can tuna, 1C brown rice, salad dressing, plum

2:00p - apple and about 1/2 C almonds

4:30p - 3 whole celery sticks with PB

6:00p - Dinner... usually famished by then and bingey

I used to get off work at 4:00p and didn't need a 2nd afternoon snack before a 5:30p dinner. I thought a 2nd snack would get me through the extra half hour, but it doesn't seem to hold me. It's been three weeks since my schedule changed.

: Hi Ida,

: What I would probably do is check and
: make sure I'm getting enough for
: breakfast, and taking a look at
: what I'm having for snacks. Over
: time, I've found that some things
: hold me better than others, and so
: if I'm feeling hungry, I go back
: to my *best* foods. If you want to
: share what you are having for
: breakfast and snack, maybe we
: could help you out a bit.

: Colette