Hi Ida,

What I would probably do is check and make sure I'm getting enough for breakfast, and taking a look at what I'm having for snacks. Over time, I've found that some things hold me better than others, and so if I'm feeling hungry, I go back to my *best* foods. If you want to share what you are having for breakfast and snack, maybe we could help you out a bit.

Colette

: Hi,

: I'm considering adding a second
: breakfast to my day because I'm
: having trouble adjusting to a new
: work schedule. I get up at 5-5:30a
: to get kids off to school, I work
: 9a to 5p, and dinner is usually
: ready at 6p. I've tried adding two
: good snacks between 11:30 lunch
: and dinner, but I'm still feeling
: ravenous by dinner. I also have a
: mid-morning snack, but I'm
: wondering if I need a second
: breakfast and a shift of lunch
: time. Has anyone tried this?

: Thanks!
: Ida