I really don't know how a full glass of milk would be for my digestive system.
I don't really care for milk, so only used to have it in my coffee - not a large amount.
But I haven't even had that in over a year.

I do eat cheese and yoghurt - and that's fine.

As for soy, I'm not supposed to have too much of it,
because I take medication for low thyroid,
and the soy interferes with the effect of the med.

Sarit

: Wow, that's a lot.
: I used to make my own almond milk and
: soy milk in a soy milk maker. The
: soy milk was especially nice. I
: also used to make milk using half
: oat groats and half brown rice
: (because if I used all oats, it
: came out way too thick) in my soy
: milk maker, and then I would thin
: it with a little water in my
: shake.

: Can you drink cow's milk? If not,
: maybe you can find a soy milk
: maker to make your own milks.
: Allison